Understanding Hamstring Strains

Hamstring injuries often occur during sports, running, or sudden movements, and can cause:

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• Sharp pain at the back of the thigh
  
  
• Swelling, bruising, or tightness
  
  
• Difficulty walking or straightening the leg
  
  
• Weakness or discomfort when sitting or bending
  
  

Early treatment is essential to avoid long-term complications.

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Our physiotherapists assess the severity of your condition and develop a custom recovery plan tailored to your lifestyle and goals. We use proven techniques to support healing and prevent reinjury.

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• Physiotherapy Exercises – Stretching and progressive loading programs
• Manual Therapy – Myofascial release and deep tissue techniques
• Dry Needling – For reducing tightness and improving muscle recovery
• Rehabilitation Plans – Sports-specific recovery and prevention strategies
• Electrotherapy – For managing inflammation and pain
• Bulk Billed Physiotherapy – Eligible with appropriate GP referral

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