Many people with plantar fasciitis experience a sharp pain in the heel when they take their first steps in the morning. Others may feel discomfort after sitting or standing for a long period, or following extended walking or exercise. The pain typically eases with movement but can return after periods of rest. Without treatment, it may worsen over time. Physiotherapy can play a key role in managing symptoms, improving flexibility, and preventing recurrence.
Plantar fasciitis occurs when the thick band of tissue under your foot becomes inflamed, often resulting in sharp heel pain—especially with your first steps in the morning or after periods of rest. If left untreated, the condition may worsen and limit your movement over time.
Our team provides personalised plans focused on relieving symptoms, improving flexibility, and strengthening the foot and ankle for lasting results.