What Is Knee Osteoarthritis?

Knee osteoarthritis is a degenerative joint condition where the protective cartilage in the knee gradually wears down. This leads to pain, stiffness, swelling, and reduced flexibility—making daily activities like walking or climbing stairs more difficult.

It’s most common in older adults, individuals with a history of knee injuries, or those carrying excess weight.

Why Early Physiotherapy Matters

Timely physiotherapy can help:

• Slow the progression of joint degeneration
• Improve muscle strength and stability
• Reduce pain and swelling
• Delay or even avoid the need for surgery

At VIP Physio, we offer evidence-based treatments tailored to your stage of knee osteoarthritis. Our goal is to help you move better, feel stronger, and maintain independence—using hands-on care and personalised rehab strategies.

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✅ Treatments May Include:

• Strength Training – Targeted exercises for the quadriceps, glutes, and calves to support the knee
• Pain Management – Manual therapy, TENS, and heat applications to relieve discomfort
• Mobility Exercises – Stretching and movement drills to maintain joint flexibility
• Weight-Bearing Adjustments – Education on safe use of walking aids, orthotics, or knee supports
• Activity Modification – Advice on low-impact routines and pacing strategies to prevent flare-ups
• Bulk Billed Physiotherapy – Available with a valid Medicare referral under an EPC plan

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Take the First Step Toward Better Knee Health

Whether you're managing long-term knee pain or recently diagnosed with osteoarthritis, VIP Physio is here to help. We offer clinic-based and mobile physiotherapy across Melbourne, including Pakenham, Clyde, Officer, Berwick, Cranbourne, and Springvale.

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Book your session today and let our team support your recovery from knee osteoarthritis.

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