Strains involve overstretching or tearing of muscles or tendons, while sprains affect ligaments. Both can cause swelling, bruising, restricted movement, and discomfort. They're commonly caused by falls, twists, or heavy lifting.

Our physiotherapists offer a structured approach to recovery, with early pain relief, progressive loading, and strategies to reduce future injury risk.

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At VIP Physio, we provide targeted treatments that address the root cause of your condition. Our approach is built around helping you move better, feel stronger, and heal faster—using proven techniques and personalised care strategies.

• Manual Therapy – Soft tissue techniques to reduce tension
• Therapeutic Exercises – Strengthening and range-of-motion training
• Ice & Compression Therapy – To manage swelling and inflammation
• Rehabilitation Plans – Tailored to activity levels and goals
• Preventative Education – Advice on safe movement and posture
• Bulk Billed Physiotherapy – Accessible with GP referral under Medicare Care Plan and available in clinics only

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